Back pain is something that many people struggle with and it is said that just about everyone will have at least one episode of back pain during their lifetime. In many instances, a period of back pain will dissipate on its own, but in other cases, the pain could be prolonged and negatively impact on a person’s quality of life.
If you’re one of those people who struggle with back pain, it might be useful to explore all the ways in which you can effectively deal with it, from over-the-counter medications to lifestyle changes that can make all of the difference.
What is Back Pain?
Back pain comes in all different presentations, from chronic (which can last a lifetime) to short periods of pain. Some of the symptoms of back pain include muscle aches, pain that travels down into the legs, shooting pain or dull aching.
The causes of back pain are varied and can include arthritis, ruptured disks, skeletal irregularities and osteoporosis, among other issues. In some instances, the cause might be an injury while in other cases, age or hereditary conditions might be to blame. Often, finding the cause of the back pain might not be possible but it can be really helpful in allowing you to locate a remedy that will work effectively. Because of this, it’s always important to speak to your doctor about back pain to ensure that you know what you’re dealing with before you start to look for methods to treat it.
Which Back Pain Treatments can you find at Home?
There are a variety of ways you can treat back pain in the comfort of your own home and one of the best options is through exercise. Low-impact aerobics, for example, allow you to increase the strength of your back without straining it.
If you have access to a swimming pool, this might be a great option to start with, but if not, walking will often work just as well. Remember, sometimes all you really need is to strengthen your core and back muscles in order to relieve some of the pain you’re experiencing and while this might take time, it is certainly achievable within your own home.
Another option for alleviating back pain is to ensure that you are a healthy weight. Being overweight puts unnecessary strain on your back muscles and this could increase the likelihood of injury and pain. It is also important that you ensure you maintain a good posture as this is one of the most prolific causes of back pain in healthy individuals.
Should I Visit a Back Pain Orthopaedic Doctor Near Me?
Knowing when to visit an orthopaedic doctor can be tricky, especially if you don’t want to be spending unnecessarily on medical bills, but there are times when this simply cannot – and should not – be avoided. In most instances, an episode of back pain improves within 3 months and these individuals don’t have to undergo surgery to resolve the issue. In other instances, however, medical intervention is required.
Start off by seeing your local doctor to see whether there are any inflammatory medications that will help with the problem. If the doctor recommends it, try to engage in some light stretching and ensure that you take all the appropriate actions to protect your back (such as improving your posture and lifting appropriately).
In the event these don’t help to alleviate the pain, it might be time to find an orthopaedic doctor near you in order to start looking at other options to resolve the issue. These specialists are trained to deal with more severe issues, such as nerve pinches and spinal instability.
Which Natural Back Pain and Inflammation Remedies Are Best?
In most instances, people usually want to look at opting for natural remedies before they try some of the harsher over-the-counter or prescribed medications. Luckily for you, there are a variety of these options available. The first port-of-call for many who struggle with back pain is ensuring that they eat the right diet.
Back pain is often the result of inflammation, so the first thing you’ll want to do is ensure that you eat foods that fight inflammation. These are foods such as carrots, sweet potatoes, tomatoes, salmon, sardines, almonds and avocado, to name but a few. Foods that are more likely to cause inflammation should be avoided – these include fast foods that are high in refine carbohydrates and saturated fats.
Vitamins are another natural way to remedy back pain, so make sure that you’re getting enough calcium and vitamin D in particular. The experts recommend that you take between 1,000 and 1,200 mg of calcium every day and between 600 and 800 international units of vitamin D every day. Remember that you shouldn’t take too much calcium – more than the recommended dose could end up increasing your chances of heart issues.
Is Hemp Oil Effective Against Back Pains?
Back pain is seemingly the main source of disability on the planet, and studies shows a rising pattern since the 1990s. For many people, it is an abrupt and transitory medical issue that works itself out. Unfortunately, others experience chronic, steady back pains.
The great news is hemp is getting progressively recognized and suggested as a powerful treatment by clinical experts in the US and Canada especially. New York has allowed back pains access to the state’s clinical hemp program since 2016.
Moreover, the most recent WHO information shows some 2.5% or 147 million individuals on the planet use hemp. This number could grow essentially with new users looking for effective and natural ways for back pain relief.
How Does the Buddy Trigger Point Therapy Self Massage Tool work?
If you’re looking for lower back pain relief products that you don’t need to ingest, a massage tool might be one of the best options available to you. The Buddy Trigger Point Therapy Self Massage too, for example, is a back massager that allows you to massage those difficult-to-reach areas and it comes with an easy grip handle.
Is Infrared Heat Helpful for Back Pain?
Heat has long been used to treat back pain and now you can make use of infrared heat to help ease the tension and associated symptoms from your back. Infrared heat is known not only to be soothing but also to improve circulation and relieve spasms, sprains and bursitis, among other issues. The Comfier neck and back massage chair pad allows you to enjoy all these benefits within the comforts of your own home.