Insomnia, according to the experts, is when a person either has difficulty falling asleep or staying asleep. People struggling with this condition often find that wake up tired (if they are able to fall asleep at all) and this usually ends up impacting just about every aspect of their day-to-day lives.
It can be really difficult being your best self when you’re always tired, and everything from concentrating to maintaining a regular mood can be even more difficult. In some instances, insomnia can last for long periods of time – even years in some cases – while in other instances it might be limited to periods when a person is under increased pressure. No matter the cause, there are a number of different ways to tackle this issue when it arises.
Which Homeopathic Medicines are the best for Insomnia?
Not everyone wants to jump right into taking over-the-counter medications for sleeping problems and so homeopathic medicines tend to be their first port of call. Luckily, there are a wide range of medications that fall under this banner that could very well do the trick.
Coffea cruda, for example, is a remedy that tends to combat sleeplessness due to overactive thoughts, worries or hypersensitivity with regards to pain. Sulphur is another remedy that works for those who are struggling to sleep because of itching – whether this is on their feet or other parts of the body.
Which Homeopathic Medicines are best for staying asleep?
For those who are able to get to sleep but have trouble staying asleep, Silicea (or Silica) is another very helpful homeopathic remedy. Those who are struggling with bad dreams in particular are said to prefer this remedy.
Which Over-the-Counter Sleep Medication Is best for Insomnia?
For those who want to opt for over-the-counter medications, there are a wide range of options available. Benadryl is one of the more powerful options on the market and it works as a sedative, enabling you to fall asleep quickly – and hopefully stay asleep. An alternative to this medication includes Aleve PM. For more information about the best options in your area, simply speak to your pharmacist.
What is Melatonin?
Melatonin is a hormone that your body uses to control your sleep cycle and it is the increase of this hormone at certain times of the day that makes you feel sleepy.
For many people, melatonin supplements can be very helpful in getting them to sleep, but it is also a mild option that is very appealing to those who do not want to start off with stronger medications. Melatonin comes in a variety of forms, including tablets that can be taken on a daily basis or when necessary.
What are the Best Treatments for Insomnia?
The best treatments for insomnia will usually depend on the cause, so it’s always best to start out by seeing your doctor to determine if there is an underlying cause to your night-time troubles.
It might be that a simple change to your lifestyle can greatly improve your quality of sleep and if there is an underlying physiological issue that is stopping you from getting a good night’s sleep, they’ll be able to support you in taking action to resolve.
Can Cognitive Behavioural Therapy Help for Back Pain?
Cognitive Behavioural Therapy, or CBT, is a therapy that looks at changing the way your think and feel about sleep – ultimately with the aim to change your sleeping habits and patterns. This form of therapy might be used to help you manage worries that are keeping you up at night or even tackle issues you have about sleep itself.
If you’ve ever gone to bed worrying about whether or not you’ll be to sleep, you’ll probably be aware that just worrying about this will likely prevent you from getting some rest and this is what makes breaking this cycle so important. Some of the techniques you’ll learn during CBT includes relaxation techniques or limiting the amount of time you spend in bed when you’re not sleeping.
Which are the best Herbal Remedies for Insomnia?
Some of the best remedies for insomnia include herbal varieties – after all, these have long been used to help people sleep better. Valerian root, for example, supports both the onset (falling asleep) and maintenance (staying asleep) of sleep.
Just as with over-the-counter and prescribed medications, it is always best to speak to your doctor or pharmacist before you take herbal medications as these can sometimes interfere with existing medications and they could also have side effects. Chamomile is another often-used herbal remedy for sleeplessness and what is more, it doesn’t have any known side effects, which make it all the more popular. It should be noted, however, that some people could be allergic, so make sure that you don’t fall into this category if you’re going to be taking this.
How does Insomnia Light Therapy Work?
Light therapy has proven to be a very helpful form of sleep aid but it should always only be used in agreement with your doctor. For this form of therapy to work, you need to spend a certain amount of time near a light box which actually mimics the light from the sun.
The sun plays an extremely important role in regulating your sleep patterns and for those who do shift work or spend a lot of time in areas of the world where sun is limited, this form of therapy can help to readjust their body clock. Light therapy for insomnia works well when it is used consistently and appropriately, which means that if this is something you’re interested in, you’ll need to use it regularly.