Cancer is a leading cause of death nationwide, with approximately 18 million new cases diagnosed every year. The most common type are breast, prostate, sarcoma, skin and lung cancer but it can affect in any tissue on our body.
Recent research show that one way to help prevent and sometime even treat cancer is to simply eat better, consume superfood and keep a balanced diet.
If you want to know more about the benefits of superfoods and how they can help reduce your risk for developing cancer, keep reading!
Broccoli is a good source of vitamin C, fiber, and phytochemicals. It is also high in calcium, iron, vitamin A (in the form of beta-carotene), and potassium. You can eat broccoli raw or cooked. Broccoli can help reduce the risk of colon cancer by removing toxins from the body that would otherwise be absorbed into your bloodstream if not eliminated through healthy bowel movements.
Broccoli also offers other health benefits related to specific vitamins such as lutein and zeaxanthin — two important antioxidants known for their ability to protect against age-related macular degeneration (AMD). The National Eye Institute reports that people who consume foods rich in lutein may have slower progression of AMD than those who don’t get enough lutein-rich foods in their diet.
Sunflower seeds are a great source of selenium, vitamin E and vitamin B6. Selenium is a trace element that helps to normalize cell division, which in turn can reduce the risk of cancer. Vitamin B6 also plays an important role in preventing cancer by helping to regulate cell growth.
You may not be a fan of Brussels sprouts, but they are one of the best superfoods to reduce the risk of cancer. They are rich in vitamins and minerals such as vitamin C, vitamin K and folate as well as fiber and antioxidants. Regular consumption of Brussels sprouts helps reduce the risk for several types of cancers including colorectal cancer, ovarian cancer, breast cancer and prostate cancer.
Brussels sprouts have been shown to boost immune system health by increasing your production of antibodies against bacteria like E. coli or Staphylococcus aureus (staph). They can also help protect against acute respiratory illnesses such as influenza viruses by boosting your body’s ability to heal from infections at an early stage.
Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to a lower risk of cancer. Tomatoes also contain vitamin C, which is used in many body processes and helps the body fight off infection. They’re also rich in vitamin A, an antioxidant that helps protect you from diseases like cataracts and age-related macular degeneration (AMD).
Edamame is a type of soybean that can be eaten fresh, frozen or preserved. It’s high in protein and low in calories, making it an excellent food for heart health. Edamame are also rich in vitamins C, E and K; folate; calcium; iron; zinc; magnesium; thiamin (B1); riboflavin (B2) and niacin (B3).
Edamame is great for your skin because it contains antioxidants like zeaxanthin that help protect you from UV damage and boost collagen production to keep skin supple and youthful-looking. The antioxidants also help reduce inflammation caused by acne breakouts so your complexion stays clear even when eating this superfood regularly!
Pomegranate juice is rich in antioxidants, vitamin C and E, as well as B vitamins:
- Antioxidants protect your body from free radicals which deteriorate your cells.
- Vitamin C helps the body build collagen and maintain healthy tissue.
- Vitamin E protects our cells from oxidative damage caused by free radicals.
Green tea is an excellent source of antioxidants and polyphenols, which have been shown to have anti-cancer properties. Green tea is also a good source of vitamin C.
Research has shown that drinking green tea can lower cholesterol and blood pressure levels, as well as reduce the risk of cardiovascular disease, diabetes and certain types of cancer. Green Tea contains caffeine like black tea but less than coffee.
Garlic is a powerful antioxidant that can help reduce the risk of cancer and heart disease. The garlic compound allicin has been shown to be effective against some cancers, including colon cancer. It has also been shown to have anti-inflammatory properties that can help treat arthritis pain, as well as cardiovascular disease.
Garlic contains selenium which is an important mineral for our bodies that helps protect us from free radicals. Free radicals are unstable molecules in our body which can damage cells and cause them to become cancerous. Selenium helps prevent this damage from happening by helping protect cells from oxidative stress caused by these unstable molecules or viruses such as influenza A virus H5N1 (bird flu).
Walnuts, like other nuts, are a good source of omega-3 fatty acids. These can help reduce inflammation and may have other anti-inflammatory benefits. Additionally, walnuts are high in fiber, which is great for digestive health and can also help lower cholesterol levels (particularly LDL) as well as heart disease risk. It’s worth noting that some research suggests that eating too many walnuts may increase the risk for gallstones in women
Superfoods can reduce the risk of cancer and help you build an overall healthy lifestyle
Superfoods are foods that are packed with nutrients and antioxidants, which can help reduce the risk of cancer and build an overall healthy lifestyle. Many types of superfoods can be found in your local grocery store, but there are also plenty of ways to get them into your diet without having to make a special trip.