Chronic stress and anxiety can really wear a person down and can even cause physical health issues. If you’re one of those people who struggle with issues such as tension, grinding teeth, a racing heart, chest pain, agitation and nervousness, as well as racing thoughts on a regular basis, you might be happy to know that there are a wide range of anxiety natural treatments that will actually help you to feel better.
According to recent statistics, about 18% of grown men and women within the US are struggling with an anxiety disorder. In some instances, these issues are due to physical issues, while in other cases, they are caused by other, more complex factors.
This means that treatments have become more necessary than ever. For those who are looking for options outside of chemical treatments or therapy, we’ve compiled a list of helpful alternatives.
How Do I Know I’m Having A Panic Attack?
Panic attacks can be very frightening and in many cases, the individuals struggling with them are usually too emotionally heightened to know what is happening to them.
A panic attack is an acute, anxious episode that is usually accompanied by physical symptoms, including a racing heart, chest pain and even difficulty breathing. Usually, panic attacks will differ from one person to the next, so your panic attack will look very different to the next person.
How Can Exercise Aid As An Anxiety Natural Treatment?
Exercise is a very helpful way to deal with anxiety, including stressors related to very specific issues, such as exams or even a new job. Exercise can also help those who are generally anxious by allowing them the chance to burn off that excess energy.
What Sorts Of Meditation Can Be Helpful?
Those who struggle with anxiety will often find that it can be difficult to manage their thoughts, especially during times such as before they go to sleep. This can often lead to other issues such as sleeplessness, or make it difficult to concentrate throughout the day.
Meditation can aid in helping a person gain more control of their thoughts, and there are a variety of ways it can be practiced, including during yoga, mindfulness training and guided meditation, among other situations.
What Are The Best Homeopathic Options for Treating Anxiety?
Homeopathic medication is a type of medicine accessible without a doctor prescription. It’s proven to be a more safe, natural option in contrast to modern chemical medications. The strategy of “homeopathy” is to basically rid of the body the ills that affect it.
The remedies for you to consider if you find yourself end up with a restless, stressed mind are Aconite, Argentum nitricum and Gelsemium.
What Are Relaxation Exercises?
Relaxation exercises are exercises that you can use to help your body to relax, including progressive relaxation, where you start by relaxing one area of the body and then work towards the rest.
You might start by clenching your toes before relaxing them and then move upwards, slowly doing the same with your legs, torso, arms, shoulders and neck. There are a range of relaxation exercises that can be used at any time of the day, no matter where you are, which makes them very helpful.
Hemp contains several nutrients and supplements that have been shown to elevate mood and fight anxiety. Regardless of how you consume hemp, it contains essential nutrients, for example, vitamin E, magnesium, zinc, calcium, iron, and omega-3 fatty acids. Vitamin E has numerous significant jobs in the human body. A vitamin E insufficiency can lead to stress and anxiety. It is especially imperative to get enough vitamin E during times of stress, as the body utilizes it up rapidly.
Magnesium is another significant nutrient found in hemp. Like nutrient E, a magnesium lack can bring anxiety symptoms. Magnesium assists with controlling stress, loosen up muscles, and elevate mood. Americans are at risk for magnesium deficiency.
Omega-3 fatty acids are another fundamental nutrient that hemp is rich in. They fight anxiety by boosting mood and boosting cognitive function in the brain.
How Do Time Management Strategies Assist With Anxiety?
Time management can greatly contribute to a person’s mental wellbeing and for those who are naturally anxious, having poor time management skills can make this problem so much bigger.
By teaching someone time management skills, it will allow them to focus on one specific task within their lives at a time. In many instances, it will take some time to for a person to learn these skills and apply them to their daily lives, but once they are acquired, they can be utilized throughout a person’s life.
Which Essential Oils Can Help Me To Relax?
Aromatherapy is a very helpful tool to use when you want to relax because the smells help to soothe an anxious mind. Oils such as lavender, Rose, Jasmine and Clary Sage are all helpful, but it’s up to each individual person to pick the smell that will work for them, as some oils work well for some people and not for others.
Which Herbal Teas are Helpful for Anxiety?
For centuries, herbal teas have been used to cure all sorts of ailments, from physical issues to mental health problems. While there are a wide range of teas that can help to lower stress levels, some are better at it than others. Chamomile, for example, has actually been known to lower levels of cortisol, which is a stress hormone, allowing you to feel more relaxed.
Will Spending Time With My Dog Help My Anxiety?
Spending time with animals has been known to help lower anxiety levels, so it doesn’t matter whether you have a dog, cat or even a parakeet, having some bonding time with them can have a positive impact on your mental health.
The reason hugging your furry friend is so beneficial is because it boosts serotonin and dopamine levels, as well as lowering blood pressure levels. This could make it one of the best anxiety natural treatments on the market.